Weigh In record (no journal entry) for 14 April 2022
|
92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 84.08g | Prot: 89.43g | Carbs: 260.26g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Kavurma, Domatesler, Bahçıvan Taze Kaşar Peyniri. Dinner: Beyaz Ekmek, Yayla Yayla Çorbası , Izgara Tavuk (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Armut, Yeşil Elma, Muz, Mandalina, Dondurma, Mandalina. more...
|
|
2818 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.kiyar's Weight History
|