bfd129's Journal, 10 Jul 14

I love the feeling that you get when you step on the scale and your weight is down from your last weigh in.

120.8 kg Lost so far: 24.8 kg.    Still to go: 55.1 kg.    Diet followed: 100%.

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1056 kcal

Fat: 70.08g | Prot: 85.27g | Carbs: 10.75g.   Breakfast: great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Barlean's Extra Virgin Coconut Oil, Kraft Cool Whip Sugar Free, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Original String Cheese, Old Wisconsin Turkey Sausage Snack Bites. Dinner: Pictsweet All Natural Chopped Spinach, Chicken Breast. Snacks/Other: pumpkin pie cheesecake, Vlasic Dill Relish, Turkey Meat, Old Wisconsin Turkey Sausage Snack Bites. more...