Weigh In record (no journal entry) for 14 April 2022
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 81.19g | Prot: 103.00g | Carbs: 171.87g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Alpro Mandelmilch Original, Donut mit Vanillepuddingfüllung. Lunch: Erdbeeren, Mandarine, Mangos, Harzbube Handkäse mit Kümmel, Wimmer Dinkel Pur. Dinner: REWE Bio Rapsöl Nativ, Spinat, Milbona Gratin-Käse Light, Zwiebeln, GutBio Original Schwäbische Maultaschen. Snacks/Other: Mucci Less & Tasty Cookie Dough, Moser Roth Premium Trüffel, Cavalier Milchschokolade. more...
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2816 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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