Weigh In record (no journal entry) for 14 April 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 43.60g | Prot: 100.31g | Carbs: 197.76g.
Breakfast: K-Classic Natives Olivenöl Extra, K-Classic Sonnenblumenkerne, Italiamo Parmigiano Reggiano, Löwenzahn, Knoblauchsrauke, Schnittlauch, Rote Zwiebeln, Knoblauch, Rucola, K-Classic Tilsiter in Scheiben, Aldi Nord Bauernbaguette, Norfisk Delikatessen Räucherlachs. Lunch: 1001 Delights Tunesische Tomaten Getrocknet, Landjunker Hähnchenbrustfilet, Porree, Dorfmühle Dinkelnudeln Gekocht, Champignons. Dinner: Italiamo Parmigiano Reggiano, Apfel, Alesto Salatkerne Mix Naturbelassen, Honig, Bautz'ner Senf Mittelscharf, Kaufland Condimento Italiano Bianco, Brokkoli, Rucola, Spitzpaprika, Spiegelei ohne Fett. Snacks/Other: Honig, Lidl Weizenbrötchen (Backware Frisch), Milka Naps Mix, Banane. more...
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Losing 6.3 kg a Week
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 Comments
14 Apr 22 by member: ines-h
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Leider nur Wasser, war gestern Abend in der Sauna 🤷🏻♀️
14 Apr 22 by member: zueckis
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