Weigh In record (no journal entry) for 14 April 2022
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52.1 kg
Lost so far: 11.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 72.01g | Prot: 27.18g | Carbs: 112.31g.
Breakfast: Naraya Oat Choco (20g). Lunch: Cireng, Ayam Goreng, Uleg Sambal Pedas, Lemon, Daging Sapi (70% tidak Berlemak / 30% Lemak), Lemak Sapi, Cabai Merah atau Rawit, Indomie Rasa Soto Mie, Bakso Daging Sapi, Saus Tomat. more...
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Losing 0.3 kg a Week
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maharan20's Weight History
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