Weigh In record (no journal entry) for 14 April 2022
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 42.12g | Prot: 80.46g | Carbs: 96.16g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade. Lunch: Puntigamer Märzen, Wiesentaler Suppenfleisch Vom Rind , Röstkartoffel, Spiegelei ohne Fett, Iglo Cremespinat Fix & Fertig. Dinner: Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Martini. more...
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2738 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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