Weigh In record (no journal entry) for 14 April 2022
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78.9 kg
Lost so far: 6.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 68.48g | Prot: 55.33g | Carbs: 161.63g.
Breakfast: Ener Bio Omega 3 Öl, Schrozberger Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Heidelbeeren, Himbeeren. Lunch: Erdbeermarmelade, Milfina Butter , Dinkelvollkornbrötchen, Aldi Halloween Kürbissuppe mit Ingwer, Curry & Feiner Kokosnote. Dinner: Saupiquet Thunfisch in Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein. more...
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Losing 0.5 kg a Week
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Karin-Ellen's Weight History
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