Weigh In record (no journal entry) for 14 April 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 38.44g | Prot: 44.00g | Carbs: 109.49g.
Breakfast: K-Classic Französischer Weichkäse, American Style American Sandwich, Arla Kaergarden Balance Gesalzen, Kaffee. Lunch: Lachsbrötchen. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Nordsee Fischfrikadelle. more...
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1786 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 5 hours and 17 minutes. more...
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steady weight
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