Weigh In record (no journal entry) for 14 April 2022
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57.5 kg
Lost so far: 17.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 92.11g | Prot: 113.15g | Carbs: 61.98g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: IronMaxx Protein Chips 40, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Gekochtes Ei, Steiner's Protein Brötchen, Develey Sour Cream Sauce, Lidl Stremellachs Natur. Dinner: Steiner's Protein Brötchen , Ponnath Apfel Griebenschmalz, More Nutrition Chunky Flavour Cinni Crunchy, Steiner Food Mein Low Carb Protein Toast, Der Meistermetzger Eiersalat, K-Classic Schmelzkäsescheiben Cheddary, Hofmaier Truthahnfleisch im Eigenen Saft, Dulano Kochschinken Hauchdünn Geschnitten, Milbona Joghurt Mild Laktosefrei, Mayo Feinkost Knoblauchcreme, Kühne Gewürzgurken, Tomaten, Ei. more...
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Losing 2.1 kg a Week
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