Weigh In record (no journal entry) for 14 April 2022
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.31g | Prot: 43.24g | Carbs: 209.48g.
Breakfast: Sugar, Low Fat Milk. Lunch: Brownie , Sugar, Milk, Sugar, Milk. Dinner: Pasta with Cheese and Meat Sauce, Sugar, Low Fat Milk, Coca-Cola Coca-Cola (Can). more...
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Losing 2.1 kg a Week
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nickyalberts123's Weight History
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