Weigh In record (no journal entry) for 14 April 2022
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81.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 60.06g | Prot: 92.31g | Carbs: 41.66g.
Breakfast: Myprotein Impact Whey Protein, Latte (Latte Intero). Lunch: Insalata Mista, Carne di Vitello, Olio Extra Vergine di Oliva. Dinner: Insalata Mista, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Pastiera Napoletana. more...
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Losing 0.1 kg a Week
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antonius76's Weight History
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