Weigh In record (no journal entry) for 14 April 2022
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 72.09g | Prot: 79.73g | Carbs: 87.40g.
Breakfast: Aldi Skandinavischer Räucherlachs, McEnnedy Active Sandwich, Butter. Lunch: Olivenöl, Milbona Cremosano 7%, Gorgonzola, Chef Select Hähnchenbrust-Filetstücke - Klassik, Barilla Vollkorn Nudeln. Snacks/Other: Marabou Schokolade, Grillido Sportwurst . more...
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Losing 4.2 kg a Week
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FitOne77's Weight History
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