Weigh In record (no journal entry) for 14 April 2022
|
84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
3155 kcal
|
Fat: 60.96g | Prot: 180.67g | Carbs: 453.64g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Kühne Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Griesson Softcakes, Lindt Blätterkrokant, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Kartoffel Wedges, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ja! Kartoffelpüree. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|