Weigh In record (no journal entry) for 14 April 2022
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47.9 kg
Lost so far: 3.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 29.90g | Prot: 73.20g | Carbs: 180.68g.
Breakfast: 茶叶蛋, 黑麦面包, 牛奶. Lunch: 瘦牛肉, 胡萝卜, 杂粮饭, 豆芽. Dinner: 荔枝, 橘子, 全麦馒头, 饺子, 奶酪, 面包, 荠菜. Snacks/Other: 橘子. more...
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1919 kcal
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Exercise:
力量训练 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Davinaaaaa_'s Weight History
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