Weigh In record (no journal entry) for 14 April 2022
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 47.99g | Prot: 32.38g | Carbs: 74.11g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Yumurta. Lunch: Kuru Üzüm, Zeytinyağı, Soğanlar, Aynes Yoğurt, Kabak. more...
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Losing 0.1 kg a Week
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