Tasje 1975's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

75.3 kg Lost so far: 3.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

831 kcal

Fat: 37.74g | Prot: 96.59g | Carbs: 25.01g. Breakfast: Magere Yoghurt. Lunch: Jumbo Smeerkaas Light 20+, Tasty Basics Crackers Zonnebloem en Pompoenpitten. Dinner: Mosterd, Jumbo Zilveruitjes, AH Soepvlees. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille, Jumbo Haring Hollandse Nieuwe. more...

521 kcal

Exercise: Driving - 50 minutes, Cooking - 30 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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Tasje 1975's Weight History

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Tasje 1975's Journal, 14 Apr 22

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Tasje 1975's Weight History