Weigh In record (no journal entry) for 14 April 2022
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91.5 kg
Lost so far: 49.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 59.65g | Prot: 111.09g | Carbs: 224.11g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Kaufland Nashi Birne, Erdbeeren, Harry Dinkeltoast, Vom Land Waldhonig, Senseo Cappuccino. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eat Happy Gyoza Hühnchen, Gutes Land Magerquark. Dinner: Krone Fisch Räucherlachs, Eat Happy Wakame Salat (Vegan), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Beste Wahl Braune Champignons. Snacks/Other: Corny Free Haselnuss, Gelatelli High Protein Peanut Butter. more...
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Losing 2.8 kg a Week
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pumell90's Weight History
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