Weigh In record (no journal entry) for 28 April 2011
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83.7 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 6.59g | Prot: 70.66g | Carbs: 33.05g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, Spinach , Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Snow Crab Legs. Snacks/Other: Cucumber (Peeled) . more...
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Losing 1.9 kg a Week
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clsmith3244's Weight History
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