Weigh In record (no journal entry) for 14 April 2022
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 29.96g | Prot: 130.39g | Carbs: 203.07g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Riso Bianco, Carne di Petto di Tacchino, Fagiolini Bolliti. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Carote, Zucchine Bollite, Olio Extra Vergine di Oliva, Pozzoli Bresaola della Valtellina I.g.P.. Snacks/Other: Esselunga Mela Ambrosia, Enervit Snack Cioccolato Fondente. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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