Weigh In record (no journal entry) for 14 April 2022
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87.6 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.01g | Prot: 146.78g | Carbs: 90.04g.
Breakfast: Kirschtomaten, Edeka Eiweißbrot, Gutes Land Handkäse, Mandeln, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, WW Brotaufstrich Butter. Lunch: Roi De Trefle Weichkäse mit Joghurtkulturen, Milsani High Protein Pudding Schoko, Äpfel. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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