Weigh In record (no journal entry) for 10 July 2014
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120.7 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 70.53g | Prot: 76.10g | Carbs: 79.07g.
Breakfast: Strawberries, General Mills Cheerios, Coffee with Cream. Lunch: Pie Crust , Ground Pork , Publix Ground Round Beef, Onions , Green Peppers . Dinner: Kidney Beans (Canned), Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Salad Dressing (Fat Free). more...
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steady weight
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