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Donnerstag
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104.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 97.13g | Prot: 172.54g | Carbs: 363.94g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Raspberry, Kaffee mit Milch, Fitline Powercocktail. Lunch: Gekochtes Ei, Banane, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Laugenbrezeln, Thomy Scharfer Senf, Thomy Süßer Senf, Mühlenhof Wiener Würstchen, Aldi Münchner Weißwurst. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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Gaining 0.4 kg a Week
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