Weigh In record (no journal entry) for 14 April 2022
|
45.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 16.64g | Prot: 15.06g | Carbs: 62.52g.
Lunch: Kerupuk Udang, Daging Sapi, Nasi Putih. Dinner: Gado Gado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnytamara72's Weight History
|