Weigh In record (no journal entry) for 14 April 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 48.97g | Prot: 44.86g | Carbs: 135.21g.
Breakfast: Milk, Coffee (Espresso Brewed) , Sari Roti Roti Tawar (2), Sunpride Pisang Single. Lunch: Shrimp, Cherry Tomatoes, Cooked Mustard Greens (from Fresh), Bimoli Minyak Goreng, Cornstarch , Greenco Jamur Enoki, Kong Kee Egg Tofu, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Kong Kee Egg Tofu, B.J. Bawang Merah Goreng, Greenco Jamur Enoki, Bimoli Minyak Goreng, Cherry Tomatoes, Cornstarch , Cooked Mustard Greens (from Fresh), Shrimp. Snacks/Other: Watermelon, Solaria Nasi Goreng. more...
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Losing 2.8 kg a Week
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