Weigh In record (no journal entry) for 13 April 2022
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 59.90g | Prot: 158.96g | Carbs: 250.98g.
Dinner: Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Yayla Siyez Bulgur Pilavı, Maydanoz, Haşlanmış Tavuk Göğsü, Yayla Siyez Bulgur Pilavı, Mis Light Yoğurt , Nature's Supreme Collagen Peptides , Myprotein Impact Whey Protein , Ceviz. more...
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2935 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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fittecrübe's Weight History
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