Weigh In record (no journal entry) for 10 July 2014
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 20.99g | Prot: 70.97g | Carbs: 75.93g.
Breakfast: Marmelade, Roggenvollkornbrot, Aldi Magerquark. Lunch: Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Valbonta Grana Padano, Möhren, Gut & Günstig Aceto Balsamico Di Modena IGP, Extra Natives Olivenöl, Florette Feldsalat, Gut & Günstig Forellenfilets. Snacks/Other: Wassermelone. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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