Weigh In record (no journal entry) for 14 April 2022
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 53.10g | Prot: 79.93g | Carbs: 131.69g.
Breakfast: Body Goals蛋白飲 蛋白飲, 光泉無糖黑豆漿 無糖黑豆漿, 芭樂, 椰子油, 小黃瓜, 烤地瓜. Lunch: 生菜, 麵包, 炒杏鮑菇, 煎雞蛋, 拿鐵咖啡. Dinner: 拿鐵咖啡, 油飯, 炒桂竹筍, 雞蛋（整個）, 高麗菜, 泡菜. more...
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Losing 0.7 kg a Week
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