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Donnananaa
Journal
13 Apr 22
Donnananaa's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
75.5 kg
Lost so far:
2.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
449 kcal
Fat: 21.80g | Prot: 22.57g | Carbs: 46.09g.
Breakfast:
Almond Milk, Coffee.
Lunch:
Oatmeal, Blueberries, Liberte Classique Yogurt.
Snacks/Other:
Peanut Butter.
more...
2697 kcal
Exercise:
Do It Yourself (DIY) - 2 hours, Sleeping - 12 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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