Weigh In record (no journal entry) for 14 April 2022
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 34.97g | Prot: 89.66g | Carbs: 147.09g.
Breakfast: Tahu Isi, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Saori Saus Teriyaki, Kecambah, Bango Kecap Manis, Wortel Dimasak, Telur Rebus, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kopi ABC Kopi ABC Tulus Mix Gula Aren, Kurma, Arem-arem. more...
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Losing 0.2 kg a Week
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saiasiput's Weight History
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