Weigh In record (no journal entry) for 13 April 2022
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61 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.10g | Prot: 40.43g | Carbs: 155.14g.
Breakfast: Çay (Demlenmiş), Kelly's Corn Flakes, Süt. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Salçalı Makarna, Bulgur Pilavı, Nohut Yemeği, Zeytinyağlı Bamya, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Badem, Muz. more...
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Gaining 0.1 kg a Week
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beskilovercem's Weight History
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