Weigh In record (no journal entry) for 13 April 2022
|
75.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 39.17g | Prot: 153.02g | Carbs: 178.93g.
Breakfast: Taco Ovo Inteiro, Vigor Requeijão Cremoso Light, Tirol Leite, Taco Pão Francês. Lunch: Taco Laranja Pera Inteira, Brócolis Brócolis, Taco Arroz Cozido, Taco Peito Frango Cozido. Dinner: Taco Feijão Cozido, Jóia Fubá, Azeite de Oliva Extra-Virgem, Taco Peito Frango Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Taco Banana Nanica, Taco Aveia, Integralmedica Whey 100% Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|