Weigh In record (no journal entry) for 13 April 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.13g | Prot: 78.01g | Carbs: 177.43g.
Breakfast: Bombolone alla Crema, Mulino Bianco Pangoccioli, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Prosciutto Crudo, Cavolo, Coop Macinato Scelto di Vitello, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Coop Colomba Classica, Mulino Bianco Saccottino Albicocca, Parmalat Latte Parzialmente Scremato. Snacks/Other: Verso Natura Conad Succo di Melagrana. more...
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2035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Reading - 45 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Watching TV/Computer - 3 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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