Weigh In record (no journal entry) for 13 April 2022
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 13.89g | Prot: 21.94g | Carbs: 63.09g.
Breakfast: La Serenísima Crema Light , Pan Integral. Lunch: Huevo Frito sin Grasa, Tomates Rojos, Arroz Blanco Cocido, La Campagnola Atún al Natural. Snacks/Other: Arcor Turrón de Maní. more...
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Gaining 0.1 kg a Week
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