Weigh In record (no journal entry) for 08 April 2022
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112.8 kg
Lost so far: 20.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 91.04g | Prot: 57.34g | Carbs: 258.33g.
Breakfast: Süt, Sucuk, Richland Meyveli Müsli. Lunch: Muz, Çavdar Ekmeği, Bezelye Yemeği, Çoban Salatası. Dinner: Çavdar Ekmeği, Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Bal, Ceviz, Kivi Meyvesi, Armut. more...
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Losing 4.9 kg a Week
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