Weigh In record (no journal entry) for 13 April 2022
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 33.38g | Prot: 104.58g | Carbs: 97.89g.
Breakfast: Çilek, Muz, Dr. Oetker Gourmet Kakao, Dost Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ekmecik Tam Buğday Ekmeği, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. Dinner: Ekmecik Tam Buğday Ekmeği, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. more...
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2167 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tncl.mustafa's Weight History
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