Weigh In record (no journal entry) for 13 April 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 113.67g | Prot: 65.60g | Carbs: 214.31g.
Breakfast: Clover Low Fat Milk, Huletts Brown Sugar, Ouma Condensed Milk Rusks, Woolworths Almond, Coconut & Seed Rusk. Lunch: Avocados, Flora Light Margarine, Simba Cheese & Onion Potato Chips, Sasko Brown Bread, Fried Egg. Dinner: PnP Cheddar Full Fat Cheese, Nola Ultra Creamy Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Orange, Marshmallows . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megsleemartin's Weight History
|