Weigh In record (no journal entry) for 13 April 2022
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 19.37g | Prot: 28.98g | Carbs: 39.96g.
Breakfast: Coca-Cola Coca-Cola Zero, Danone Actimel, Polenghi Queijo Prato Light, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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de_mlopes's Weight History
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