Weigh In record (no journal entry) for 10 July 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.27g | Prot: 51.57g | Carbs: 95.60g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Warburtons Half & Half Medium. Dinner: Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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