Weigh In record (no journal entry) for 13 April 2022
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 73.20g | Prot: 37.51g | Carbs: 60.23g.
Breakfast: Bertolli Extra Vergine Olivenöl, Kaffee. Lunch: Metzger Debreziner, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Leberwurst Grob. Afternoon Tea: Krüger Classico Cappuccino. Snacks/Other: Langnese Magnum Classic. more...
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steady weight
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christlreg's Weight History
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