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Ovchinka84
Journal
13 Apr 22
Ovchinka84's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1514 kcal
Fat: 78.49g | Prot: 53.99g | Carbs: 167.66g.
Breakfast:
Активиа Творожно-Йогуртная на Завтрак, Оладьи на Кефире.
Lunch:
Суп Куриный с Чечевицей.
Dinner:
Брест Литовск Сыр Сливочный 50%, Свитлогорье Сырок Творожный Шоколадный.
Snacks/Other:
Огурец (с Кожурой), RED Молочный Шоколад с Орехами , Свитлогорье Сырок Творожный Глазированный с Ванилином, Магнит Груша Китайская.
more...
2142 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ovchinka84's Weight History
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