Weigh In record (no journal entry) for 10 July 2014
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 22.35g | Prot: 124.73g | Carbs: 100.37g.
Breakfast: Harzinger Käse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Strawberry. Lunch: TiP Landsalami, Weizenbrot (Enthält Weiyenkörner). Dinner: Haribo Goldbären Mini, Tomatensuppe (mit Wasser zubereitet), Tomatensuppe, Aldi Rinder-Filetsteak, Maredo Filetsteak. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ChrisCross234's Weight History
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