Weigh In record (no journal entry) for 13 April 2022
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 32.23g | Prot: 71.83g | Carbs: 167.99g.
Breakfast: Kurma, Greenfields Skimmed Milk (200ml), Yakult Yakult, Pepaya, Pisang, Nourish Quickly Oats, Telur Rebus. Dinner: Bihun Goreng, Bamboe Bumbu Rendang, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jordan Bakery Roti Kering, Dimsum, Kurma. more...
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Losing 0.0 kg a Week
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dyanS724's Weight History
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