Weigh In record (no journal entry) for 13 April 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 107.91g | Prot: 168.44g | Carbs: 206.45g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Costco Ground Beef 88/12, BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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