Weigh In record (no journal entry) for 13 April 2022
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 28.35g | Prot: 83.44g | Carbs: 99.35g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi, Ikan Layang, Pakcoy, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Kimchi, Kacang Polong dan Wortel (Beku), Tahu Kukus. Snacks/Other: Apel. more...
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Gaining 1.5 kg a Week
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naila hanzevanna's Weight History
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