Weigh In record (no journal entry) for 10 July 2014
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65.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 49.58g | Prot: 157.18g | Carbs: 164.67g.
Breakfast: Hofgut Hausgemachtes Zwiebelfleisch in Aspik, Kaffee mit Milch, Himbeeren, Best Body Best Body Premium pro Erdbeere, Müller Reine Buttermilch. Lunch: Netto Schokobrötchen, Grüner Blattsalat, Tomaten, Gurke (mit Schale), Delique Salat Dressing Joghurt, Viva Vital Hähnchenbrust. Dinner: Shiitake, Garnelen, Dorsch, Maggi Klare Gemüsebrühe, Kaiserschote, Tomaten, Chinakohl (Bok-Choy, Pak-Choi), Aubergine, Zucchini, Okra (Gefroren). Snacks/Other: Red Bull Zero Calories, Wassermelone. more...
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2066 kcal
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Exercise:
Bowling - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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tine2705's Weight History
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