Weigh In record (no journal entry) for 13 April 2022
|
108.4 kg
Lost so far: 7.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 37.08g | Prot: 37.96g | Carbs: 40.91g.
Breakfast: Caffè Espresso. Lunch: Connoisseur Filetti di Salmone con Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). Dinner: Athena Filetti di Merluzzo Atlantico, Broccoli Cotti (da Freschi). Snacks/Other: Banana. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikioffi_90's Weight History
|