Weigh In record (no journal entry) for 03 April 2022
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 75.08g | Prot: 232.33g | Carbs: 203.25g.
Breakfast: Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas, Pão Francês, Sliced Ham, Cheese. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Black Beans (Canned), White Rice. Snacks/Other: French Bread Pão Francês , Kiolbassa Chorizo, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. more...
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Losing 0.2 kg a Week
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ENGENHEIRO84's Weight History
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