Weigh In record (no journal entry) for 13 April 2022
|
77.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 65.69g | Prot: 83.71g | Carbs: 190.95g.
Breakfast: Lemper, Kacang Tanah, Tahu Goreng, Ikan, Nasi Putih, Kopi Luwak White Koffie Original, Sate Ayam, Nasi Putih, Cilok. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|