Weigh In record (no journal entry) for 13 April 2022
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 39.77g | Prot: 52.96g | Carbs: 113.07g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Tahu Isi, Pempek, Nasi Bakar. Snacks/Other: Cincau Hijau. more...
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Losing 0.9 kg a Week
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cwe berginggsul's Weight History
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