Weigh In record (no journal entry) for 10 July 2014
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53 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 30.18g | Prot: 11.70g | Carbs: 30.45g.
Lunch: ロールパン, ロールパン, ベーコン, キューピー マヨネーズ, マヨネーズ, ゆで卵. more...
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Losing 0.7 kg a Week
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